Mastering several different breathing techniques can help you achieve the open-minded clarity that comes with transcendence. Breathing is an essential part of meditation, which can be an essential part of clearing your mind. Your mind should feel a little worn out like it's just gone through mental calisthenics. When you're ready, relax your concentration. You won't begin to worry about what was once worrying you because your concentration is 100% devoted to maintaining its gaze on the object.
X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Researchers have found that having deep conversations, in which you go beyond the superficial and share something thought-provoking or intimate, actually makes people happier.
Easier said than done - but totally worthwhile.
Tell them about what you're going through and listen for advice. They don't need rationalizations, and they won't sugarcoat advice. Your friends and family love you and understand you.
In order to free your mind of any worries you may be having - worries about love, stress about health, doubts about your job - learn to talk to someone. That's not a bad thing, necessarily, but it means that small concerns can quickly snowball into seemingly big ones overnight.
Maybe you're the kind of person who keeps their thoughts and emotions bubbled up inside.